The Great Pumpkin
With Halloween just around the corner, those gigantic pumpkins, which are grown just to be carved up, are the focus of everyone’s attention. I love a good carved pumpkin as much as the next person, but it’s a really a shame that more people don’t pick up pumpkins that are good to cook up. A few years ago, I realized how easy it was to work with fresh pumpkin, and it was a revelation. I was immediately smitten with putting fresh pumpkin puree into a variety of sweet treats, and I fell in love with sweet and spicy roasted pumpkin seeds. But this fall, I’ve branched out even further to include pumpkin in a variety of savory dishes.

So, before you get worried about whipping up the perfect pumpkin pie for Thanksgiving, grab a baking pumpkin and try one of these. They’ll be a nice break from all that leftover candy you end up with, after you buy some extra “just in case” you get an extra couple dozen kids trick of treating at your place tomorrow night. And, if you’re not sure you like pumpkin in savory dishes, try a familiar dish, and use the pumpkin to vary up your standard ingredients.

Quesadilla with spinach, roasted pumpkin and feta cheese
I think quesadillas are a great standby - they’re an easy, but consistently good way to mix things up foods that you have around in a new way. And cheese makes everything better. For this one, I chopped the pumpkin up into small bite sized pieces and then roasted it at 450 degrees with some olive oil for about 35-40 minutes. Then I layered it was fresh spinach and feta cheese. The saltiness of the feta works great with the sweetness of the roasted pumpkin. It’s a great starter dish to try out with pumpkin.

Caribbean Black Bean and Pumpkin Soup
I would have never come up with this combination on my own, but I was glad to find it. I like the combination of the creaminess of the coconut milk, the zing of the lime, the flavoring of the cilantro, the heartiness of the black beans, and the sweetness of the pumpkin. It’s a quick, easy, tasty soup that gives you a good dose of Vitamin A, fiber and iron while using familiar tastes, with cumin and cilantro balancing the black beans and pumpkin.

Finally, if you really want to embrace pumpkin as a dinner ingredient, try out this pork stew. As with the other dishes I’ve offered up, it balances the pumpkin with a variety of other flavors - pork, red bell peppers, tomatoes, corn, and parsley. I was surprised to find that sage and orange zest complimented all of these flavors nicely, but I think it really does. And, with the noodles mixed in, it’s a great one dish meal.

Pork stew with pumpkin, peppers, and corn
Happy Halloween! Just don’t let pumpkin scare you as a fresh, fall ingredient!